Services
Individual Psychotherapy & Counselling
Seeking support takes courage. My number one goal is to create a safe, compassionate space where you can begin your journey toward meaningful change. Whether you’re facing chronic stress, anxiety, relationship struggles, or the impact of trauma, I’m here to support you.
I am rooted in a deep commitment to creating a space where you feel safe, understood, and truly heard. I take a personalized approach, tailoring my counselling services to your unique experiences and goals, so you can move toward healing and growth in a way that feels right for you.
You can expect a non-judgmental environment where you feel heard and respected. Together, I’ll help you move toward healing, growth, and a greater sense of balance and wholeness.
Workshops & Courses
I offer engaging, psychoeducational workshops designed to help individuals understand and manage anxiety, build emotional regulation skills, and foster connection. These are ideal for anyone looking to deepen their self-awareness and gain practical tools in a supportive environment.
UPCOMING: Supporting Anxiety in the Workplace
A live virtual workshop presented by Alison Butler and Christine Rossi-Wright (MSW, RSW)
Date: May 21, 2025
Time: 12:30pm EST - 2pm EST
Mental Health First Aid (MHFA) Training
For workplaces, schools, or community organizations, I provide certified Mental Health First Aid training to help participants recognize and respond to signs of mental health challenges in others. It’s a step toward building safer, more compassionate communities.
UPCOMING: TBA