Individual Psychotherapy & Counselling
Virtual Therapy to Help You Move From Overwhelm to Calm
If you are carrying a constant weight of anxiety, feeling exhausted by an active inner critic, or struggling with repeating emotional patterns, you don't have to figure it out alone.
At Wholeness Within Counselling, we offer virtual individual psychotherapy across Canada. Working with a Registered Social Worker (MSW), therapy provides a safe, non-judgmental space to slow down, make sense of what feels overwhelming, and reconnect with a sense of peace and self-worth.
Is Individual Therapy Right For You?
Many people come to therapy when the tools they’ve used to cope—like overthinking, people-pleasing, or staying busy—start to leave them feeling disconnected or burnt out.
You might benefit from individual counselling if you are experiencing:
❋ Persistent Anxiety & Stress
❋ Low Self-Worth & Self-Doubt
❋ Difficult Setting Boundaries
❋ Relationship & Communication Challenges
❋ Unhelpful Coping Habits
❋ Emotional Heaviness & Shame
What Is Internal Family Systems (IFS) Therapy?
Internal Family Systems (IFS) is an evidence-based, trauma-informed approach to therapy that views the mind as a system of different "parts," each with its own thoughts, feelings, and protective roles.
If you’ve ever said, "A part of me wants to set a boundary, but another part feels guilty," you already understand how parts work. Instead of viewing your anxiety, self-doubt, or perfectionism as flaws to fix or push away, IFS helps us meet these experiences with curiosity and care.
In therapy, we gently get to know the distinct roles your internal parts play:
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These are parts like your inner critic, perfectionist, or people-pleaser. They often step in to shield you from failure, rejection, or painful feelings—even if their methods leave you feeling exhausted or anxious.
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These are the parts carrying deep emotional weight, such as past hurts, shame, or feelings of inadequacy that your protective parts are trying so hard to protect.
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Beneath all of these parts is your true essence—the calm, compassionate centre of who you are.
What to Expect in Virtual Individual Counselling
Therapy should fit seamlessly into your life. We provide secure, confidential online therapy sessions so you can engage in deep healing work from the comfort and privacy of a place of your choosing anywhere in Ontario.
Format
Secure Video/Telehealth Sessions
Duration
60-minute individual sessions
Practitioner
Christine Rossi-Wright, MSW, RSW (Registered Social Worker)
Coverage
Social work and psychotherapy services are covered by most extended health insurance plans in Canada
Ready to Connect?
Book a free 20-minute phone or video consultation to ask questions, discuss what you’re experiencing, and see if our approach feels like the right fit for your journey.