Individual Psychotherapy & Counselling

Virtual Therapy to Help You Move From Overwhelm to Calm

Is Individual Therapy Right For You?

If you are carrying a constant weight of anxiety, feeling exhausted by an active inner critic, or struggling with repeating emotional patterns, you don't have to figure it out alone.

At Wholeness Within Counselling, we offer virtual individual psychotherapy across Ontario. Working with a Registered Social Worker (MSW), therapy provides a safe, non-judgmental space to slow down, make sense of what feels overwhelming, and reconnect with a sense of peace and self-worth.

Many people come to therapy when the tools they’ve used to cope—like overthinking, people-pleasing, or staying busy—start to leave them feeling disconnected or burnt out. You might benefit from individual counselling if you are experiencing:

❋ Persistent Anxiety & Stress

❋ Low Self-Worth & Self-Doubt

❋ Difficult Setting Boundaries

❋ Relationship & Communication Challenges

❋ Unhelpful Coping Habits

❋ Emotional Heaviness & Shame

What to Expect in Virtual Individual Counselling

Therapy should fit seamlessly into your life. We provide secure, confidential online therapy sessions so you can engage in deep healing work from the comfort and privacy of your own home anywhere in Ontario.

Format

Secure Video/Telehealth Sessions

Duration

50-minute individual sessions

Practitioner

Christine Rossi-Wright, MSW, RSW (Registered Social Worker)

Coverage

Social work services are covered by most extended health insurance plans in Ontario

Day Two

Set Intentions & Reflect

Together, we pause to consider our goals, hopes, and direction. This is about aligning with ourselves and with the journey ahead. This is a chance to reconnect with what brought you here—your questions, your hopes, your turning points—and consider how they’ve shifted or deepened.

Check-In

9:00 – 9:30am

Group Activity

11:00am

Lunch Break

12:30pm

Creative Workshop

2:00pm

Dinner

6:30pm

Day Three

Look Forward & Wrap Up

We explore the possibilities beyond this moment, making space for growth, action, and forward momentum. As we end our time together, we honor the experience, the growth, and the connections made along the way.

Check-In

9:00 – 9:30am

Group Activity

11:00am

Lunch Break

12:30pm

Creative Workshop

2:00pm

Dinner

6:30pm

  • "What I love most is the flexibility. I can go at my own pace, revisit lessons, and keep learning whenever it works for me."

    Former Customer

  • "Even as a total beginner, I never felt lost. The step-by-step structure and encouragement along the way made all the difference."

    Former Customer

  • "This has been such a worthwhile investment in myself."

    Former Customer

How It Works

  • Browse our upcoming events to find the one that feels right for you. We host events year-round in all different locations and climates.

  • Sign up and pay all required fees to reserve your spot. If plans change, you can cancel up to 14 days before the retreat start to receive a 50% refund.

  • After booking, we'll send you a Welcome Packet with everything you need to know—detailed schedules, packing list recommendations, add-ons to consider, and more.

  • We'd recommend booking your transportation to and from the event as soon as possible, to ensure you can arrive without any complications or delays.

  • Now all that's left to do is pack your bags and get excited for your new adventure.

Book Your Stay

Register